Baked Chicken Drumstick with Potato Nutrition Facts

Baked Chicken Drumstick with Potato

442 gr

716 kcal

Carbohydrate 35.5 gr %20

Protein 38 gr %21

Fat 14.3 gr %18

Baked Chicken Drumstick with Potato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	162	716
Carbohydrate (g)	7.7	35.5
Protein (g)	8.3	38
Fat (g)	3.1	14.3
Fiber (g)	0.9	4.1
Cholesterol (mg)	0	0
Sodium (mg)	86.1	396.3
Potassium (mg)	274.7	1263.7
Calcium (mg)	12.1	55.7
Iron (mg)	0.64	2.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Chicken Drumstick with Potato

Metabolic Effect: Baked chicken drumstick with potato provides protein and carbohydrates together. Chicken provides the protein necessary for muscle development and repair, while potato provides energy. However, it is important to pay attention to the fat content.
Consumption Recommendation: When consuming this dish, adding plenty of fibrous vegetables or salad increases the feeling of fullness and facilitates digestion. Also, preferring skinless chicken reduces fat intake.
Things to Consider: One medium-sized baked chicken drumstick with potato may contain carbohydrates equivalent to approximately 3 slices of bread. Therefore, portion control is important and those who want to control their weight should be careful.
Exercise Equivalent: To burn the 162 calories you get from baked chicken drumstick with potato, you need to walk for about 30 minutes. Regular exercise helps you balance the energy provided by this dish.