Baked Meatball with Vegetables Nutrition Facts

Baked Meatball with Vegetables

~271.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

248kcal

Carbohydrate16.1 g %26

Protein15.4 g %25

Fat13.1 g %48

Baked Meatball with Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	91	248
Carbohydrate (g)	5.95	16.14
Protein (g)	5.67	15.38
Fat (g)	4.84	13.12
Fiber (g)	1.71	4.65
Cholesterol (mg)	21.85	59.27
Sodium (mg)	109.69	297.49
Potassium (mg)	298.17	808.64
Calcium (mg)	14.98	40.63
Iron (mg)	0.98	2.66
Vitamin A (IU)	37.94	102.88
Vitamin C (mg)	15.18	41.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Meatball with Vegetables

Metabolic Effect: Baked meatballs with vegetables provide long-term satiety and balance blood sugar thanks to their protein and fiber content. It increases vitamin and mineral intake thanks to vegetables.
Consumption Recommendation: You can choose baked meatballs with vegetables for lunch or dinner. You can get a more balanced meal by consuming it with whole grain bread or bulgur pilaf.
Things to Consider: It is important to pay attention to portion control of baked meatballs with vegetables. Excessive consumption can increase saturated fat intake. 3-4 meatballs can be considered as one serving.
Exercise Equivalent: To burn the calories you get from baked meatballs with vegetables, you need to walk for about 75 minutes. This is an exercise that you can easily incorporate into your daily activity routine.