Nutritional Values of Meat Mixed Vegetables

Meat Mixed Vegetables

~294.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

221kcal

Carbohydrate15.2 g %28

Protein14.6 g %26

Fat11 g %45

Meat Mixed Vegetables Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	75	221
Carbohydrate (g)	5.16	15.2
Protein (g)	4.94	14.56
Fat (g)	3.74	11.03
Fiber (g)	1.69	4.97
Cholesterol (mg)	12.13	35.73
Sodium (mg)	146.51	431.75
Potassium (mg)	273.3	805.42
Calcium (mg)	22.07	65.03
Iron (mg)	0.91	2.68
Vitamin A (IU)	1737.37	5120.03
Vitamin C (mg)	14.41	42.48

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Meat Mixed Vegetables

Metabolic Effect: Meat mixed vegetables are rich in vitamins, minerals, and protein due to the combination of various vegetables and meat. Its fiber content facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf. Consuming it with yogurt or tzatziki also supports nutritional diversity.
Things to Consider: The fat content of the meat in meat mixed vegetables may be high, so it is important to pay attention to portion control. One serving of meat mixed vegetables contains approximately the same amount of protein as 1.5 meatballs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 15 minutes. Alternatively, a 10-minute light run can provide the same effect.