Meatless Winter Stew Nutrition Facts

Meatless Winter Stew

251 gr

113kcal

Carbohydrate17.5 gr %62

Protein5 gr %18

Fat2.5 gr %20

Meatless Winter Stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	45	113
Carbohydrate (g)	7	17.5
Protein (g)	2	5
Fat (g)	1	2.5
Fiber (g)	1.52	6.08
Cholesterol (mg)	0	0
Sodium (mg)	29.89	119.57
Potassium (mg)	191.27	765.06
Calcium (mg)	21.66	86.64
Iron (mg)	0.57	2.26
Vitamin A (IU)	120.16	480.64
Vitamin C (mg)	14.95	59.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meatless Winter Stew

Metabolic Effect: Meatless winter stew is a storehouse of vitamins and minerals as it contains various vegetables. Thanks to its fiber content, it regulates digestion and provides a feeling of fullness.
Consumption Recommendation: You can increase your protein intake by consuming it with yogurt or tzatziki. You can also keep your blood sugar more balanced by consuming it with a slice of whole wheat bread.
Things to Consider: It is important to pay attention to portion control, as the amount of carbohydrates it contains provides energy. One portion of meatless winter stew is equivalent to about a bowl of soup.
Exercise Equivalent: To burn the calories from meatless winter stew, it is enough to walk at a light pace for about 10 minutes. This contributes to daily energy expenditure.