Cauliflower Nutrition Facts: Calories, Protein, Vitamins

Cauliflower

~152 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate7.6 g %66

Protein2.9 g %26

Fat0.4 g %8

Cauliflower Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	25	38
Carbohydrate (g)	4.97	7.55
Protein (g)	1.92	2.92
Fat (g)	0.28	0.43
Fiber (g)	2	3.04
Cholesterol (mg)	0	0
Sodium (mg)	17	25.84
Potassium (mg)	299	454.48
Calcium (mg)	22	33.44
Iron (mg)	0.42	0.64
Vitamin A (IU)	0	0
Vitamin C (mg)	48.2	73.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cauliflower

Metabolic Effect: Cauliflower helps maintain stable blood sugar levels due to its low carbohydrate content and regulates digestion with its fiber content. Thanks to the antioxidants it contains, it protects the body against free radicals.
Consumption Recommendation: You can add cauliflower raw to your salads or consume it baked or steamed. You can try different recipes by flavoring it with yogurt or spices.
Things to Consider: Excessive consumption can lead to gas problems. One serving of cauliflower is about one cup.
Exercise Equivalent: To burn 25 calories, it is enough to walk for about 7 minutes.