Broccoli Nutrition Facts | Şeyda Ertaş, RD

Broccoli

~150 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

51kcal

Carbohydrate5.3 g %41

Protein6.8 g %53

Fat0.3 g %5

Broccoli Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	34	51
Carbohydrate (g)	3.5	5.25
Protein (g)	4.5	6.75
Fat (g)	0.2	0.3
Fiber (g)	3	4.5
Cholesterol (mg)	0	0
Sodium (mg)	38.5	57.75
Potassium (mg)	373	559.5
Calcium (mg)	105	157.5
Iron (mg)	1.3	1.95
Vitamin A (IU)	143	214.5
Vitamin C (mg)	115	172.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli

Metabolic Effect: Broccoli regulates digestion and provides a feeling of fullness thanks to its fiber content. At the same time, the vitamins and minerals it contains strengthen the immune system.
Consumption Recommendation: You can consume it as a salad with olive oil and lemon juice, or you can preserve its nutritional values by steaming it. It is also ideal as a side dish with main meals.
Things to Consider: Excessive consumption may cause gas and bloating in some people. Consuming 1-2 servings a day is usually sufficient.
Exercise Equivalent: To burn the calories you get from 100 grams of broccoli, it is enough to take a light-paced walk for about 7 minutes. This can be easily integrated into your daily life.