Plum Nutrition Facts | Şeyda Ertaş, RD

Plum

100 gr

46kcal

Carbohydrate11.42 gr %90

Protein0.7 gr %5

Fat0.28 gr %5

Plum Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	46	46
Carbohydrate (g)	11.42	11.42
Protein (g)	0.7	0.7
Fat (g)	0.28	0.28
Fiber (g)	1.4	1.4
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	157	157
Calcium (mg)	6	6
Iron (mg)	0.17	0.17
Vitamin A (IU)	345	345
Vitamin C (mg)	9.5	9.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Plum

Metabolic Effect: Thanks to its fiber content, it facilitates digestion and regulates bowel movements. Thanks to its antioxidant properties, it protects the body against free radicals.
Consumption Recommendation: Consuming it as a snack helps to balance blood sugar. When consumed with yogurt or kefir, it prolongs the feeling of satiety.
Things to Consider: Since plums contain natural sugar, excessive consumption can raise blood sugar. It is enough to consume 1 serving (approximately 4-5 medium-sized) per day.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories you get from 4-5 plums.