Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Plum
Metabolic Effect: Thanks to its fiber content, it facilitates digestion and regulates bowel movements. Thanks to its antioxidant properties, it protects the body against free radicals.
Consumption Recommendation: Consuming it as a snack helps to balance blood sugar. When consumed with yogurt or kefir, it prolongs the feeling of satiety.
Things to Consider: Since plums contain natural sugar, excessive consumption can raise blood sugar. It is enough to consume 1 serving (approximately 4-5 medium-sized) per day.
Exercise Equivalent: It is enough to walk for about 15 minutes to burn the calories you get from 4-5 plums.
