Minced Meat Cauliflower Gratin Nutrition Facts

Minced Meat Cauliflower Gratin

565 gr

480kcal

Carbohydrate6.42 gr %5

Protein8.73 gr %7

Fat10.14 gr %19

Minced Meat Cauliflower Gratin Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	480
Carbohydrate (g)	4.5	6.42
Protein (g)	6.5	8.73
Fat (g)	4.8	10.14
Fiber (g)	1.5	1.76
Cholesterol (mg)	28	19
Sodium (mg)	180	100.19
Potassium (mg)	280	346
Calcium (mg)	60	53.73
Iron (mg)	0.8	0.95
Vitamin A (IU)	25	47.72
Vitamin C (mg)	18	52.96

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Cauliflower Gratin

Metabolic Effect: Minced meat cauliflower gratin is rich in protein and fat due to the cheese and minced meat it contains. This helps you stay full for a long time but can make digestion difficult.
Consumption Recommendation: Consuming it with a salad rich in greens increases fiber intake and facilitates digestion. It is important to pay attention to portion control.
Things to Consider: One serving of minced meat cauliflower gratin has approximately the same calories as a slice of pizza. Those who are especially controlling their weight should be careful.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 90 minutes. Alternatively, you can do a 45-minute high-intensity workout.