Sugar-Free Lemonade Nutrition Facts

Sugar-Free Lemonade

922 gr

46kcal

Carbohydrate3.6 gr %31

Protein0.3 gr %3

Fat0.25 gr %5

Sugar-Free Lemonade Nutrition Values

Nutrients	100 gr	1 Water Glass
Calories(kcal)	5	46
Carbohydrate (g)	0.8	3.6
Protein (g)	0.1	0.3
Fat (g)	0	0.25
Fiber (g)	0	0.83
Cholesterol (mg)	0	0
Sodium (mg)	10	3.07
Potassium (mg)	20	57.52
Calcium (mg)	5	32.2
Iron (mg)	0.05	0.8
Vitamin A (IU)	0	1.42
Vitamin C (mg)	4	17.52

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sugar-Free Lemonade

Metabolic Effect: Sugar-free lemonade is a refreshing beverage due to its natural content and does not raise blood sugar rapidly. Thanks to the vitamin C it contains, it supports the immune system and has antioxidant properties.
Consumption Recommendation: You can consume sugar-free lemonade between meals or after exercise to meet your fluid needs. You can enhance the flavor of your lemonade by adding fresh mint or cucumber slices.
Things to Consider: Sugar-free lemonade may contain natural sweeteners or artificial sweeteners. Therefore, be sure to check the label before consuming. A glass of lemonade is roughly equivalent to half a serving of fruit.
Exercise Equivalent: To burn the calories you get from sugar-free lemonade, it is enough to walk at a light pace for about 5-10 minutes. This is an exercise that you can easily integrate into your daily activity.