Fried Cauliflower with Yogurt Nutrition Facts

Fried Cauliflower with Yogurt

~202 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

101kcal

Carbohydrate7.3 g %26

Protein7.6 g %27

Fat5.8 g %46

Fried Cauliflower with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	50	101
Carbohydrate (g)	3.61	7.29
Protein (g)	3.78	7.64
Fat (g)	2.86	5.78
Fiber (g)	1.09	2.2
Cholesterol (mg)	29.94	60.47
Sodium (mg)	116.26	234.84
Potassium (mg)	254.53	514.14
Calcium (mg)	85.16	172.02
Iron (mg)	0.45	0.91
Vitamin A (IU)	35.93	72.58
Vitamin C (mg)	34.76	70.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fried Cauliflower with Yogurt

Metabolic Effect: Cauliflower supports digestion and provides satiety due to its fiber content. Yogurt, on the other hand, supports intestinal health with its probiotic content and is a source of calcium.
Consumption Recommendation: You can enrich your meal by consuming it with a salad with plenty of greens. You can create a healthier alternative by cooking it in the oven or grill instead of frying.
Things to Consider: The frying process increases the fat content, so it is important to pay attention to portion control. One serving of fried cauliflower with yogurt is roughly equivalent to a small bowl of fried vegetables.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 25 minutes. Alternatively, you can cycle briskly for 13 minutes.