Cauliflower Salad with Yogurt Nutrition Facts

Cauliflower Salad with Yogurt

~156.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

82kcal

Carbohydrate6.6 g %31

Protein4.4 g %21

Fat4.6 g %48

Cauliflower Salad with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	52	82
Carbohydrate (g)	4.2	6.59
Protein (g)	2.8	4.39
Fat (g)	2.9	4.55
Fiber (g)	1.4	2.2
Cholesterol (mg)	8	12.55
Sodium (mg)	120	188.28
Potassium (mg)	260	407.94
Calcium (mg)	65	101.99
Iron (mg)	0.4	0.63
Vitamin A (IU)	14	21.97
Vitamin C (mg)	44	69.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cauliflower Salad with Yogurt

Metabolic Effect: Cauliflower salad with yogurt facilitates digestion and helps you stay full for a long time thanks to the high fiber content of cauliflower. Yogurt is a source of protein and calcium.
Consumption Recommendation: You can increase your healthy fat intake by adding some olive oil to the salad. At the same time, if you are consuming the salad as a main meal, you can add a slice of whole wheat bread.
Things to Consider: It is important to pay attention to portion control, as other ingredients added to the salad (e.g. mayonnaise or other sauces) can increase the calorie amount. One serving of salad can be considered as about one bowl full.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 15 minutes. Alternatively, you can do light exercises for 8 minutes.