Cauliflower Salad with Yogurt Nutrition Facts

Cauliflower Salad with Yogurt

157 gr

82kcal

Carbohydrate5.4 gr %26

Protein4.77 gr %23

Fat4.57 gr %50

Cauliflower Salad with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	52	82
Carbohydrate (g)	4.2	5.4
Protein (g)	2.8	4.77
Fat (g)	2.9	4.57
Fiber (g)	1.4	2.34
Cholesterol (mg)	8	3.31
Sodium (mg)	120	113.49
Potassium (mg)	260	439.47
Calcium (mg)	65	106.72
Iron (mg)	0.4	0.69
Vitamin A (IU)	14	24.19
Vitamin C (mg)	44	74.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cauliflower Salad with Yogurt

Metabolic Effect: Cauliflower salad with yogurt facilitates digestion and helps you stay full for a long time thanks to the high fiber content of cauliflower. Yogurt is a source of protein and calcium.
Consumption Recommendation: You can increase your healthy fat intake by adding some olive oil to the salad. At the same time, if you are consuming the salad as a main meal, you can add a slice of whole wheat bread.
Things to Consider: It is important to pay attention to portion control, as other ingredients added to the salad (e.g. mayonnaise or other sauces) can increase the calorie amount. One serving of salad can be considered as about one bowl full.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 15 minutes. Alternatively, you can do light exercises for 8 minutes.