Cooked Cauliflower Nutrition Facts: Calories, Protein, Vitamins

Cauliflower (Cooked)

152 gr

35kcal

Carbohydrate6.17 gr %59

Protein2.76 gr %27

Fat0.68 gr %14

Cauliflower (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	23	35
Carbohydrate (g)	4.11	6.17
Protein (g)	1.84	2.76
Fat (g)	0.45	0.68
Fiber (g)	2.3	3.45
Cholesterol (mg)	0	0
Sodium (mg)	15	22.5
Potassium (mg)	142	213
Calcium (mg)	16	24
Iron (mg)	0.32	0.48
Vitamin A (IU)	12	18
Vitamin C (mg)	44.3	66.45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Cauliflower

Metabolic Effect: Cooked cauliflower supports the digestive system thanks to its fiber content and provides a feeling of fullness. Its low calorie content helps with weight control.
Consumption Recommendation: You can bake it in the oven or boil it and add it to your salads by flavoring it with olive oil and spices. Consuming it with protein sources increases its nutritional value.
Things to Consider: Attention should be paid to the cooking time, it may lose its nutritional value if overcooked. One serving of cooked cauliflower is about one cup.
Exercise Equivalent: To burn 23 calories, it is enough to take a light-paced walk for about 6 minutes.