Cooked Cauliflower Nutrition Facts: Calories, Protein, Vitamins

Cauliflower (Cooked)

~152.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

35kcal

Carbohydrate6.3 g %59

Protein2.8 g %26

Fat0.7 g %15

Cauliflower (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	23	35
Carbohydrate (g)	4.11	6.26
Protein (g)	1.84	2.8
Fat (g)	0.45	0.68
Fiber (g)	2.3	3.5
Cholesterol (mg)	0	0
Sodium (mg)	15	22.83
Potassium (mg)	142	216.12
Calcium (mg)	16	24.35
Iron (mg)	0.32	0.49
Vitamin A (IU)	12	18.26
Vitamin C (mg)	44.3	67.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Cauliflower

Metabolic Effect: Cooked cauliflower supports the digestive system thanks to its fiber content and provides a feeling of fullness. Its low calorie content helps with weight control.
Consumption Recommendation: You can bake it in the oven or boil it and add it to your salads by flavoring it with olive oil and spices. Consuming it with protein sources increases its nutritional value.
Things to Consider: Attention should be paid to the cooking time, it may lose its nutritional value if overcooked. One serving of cooked cauliflower is about one cup.
Exercise Equivalent: To burn 23 calories, it is enough to take a light-paced walk for about 6 minutes.