Celery Appetizer with Yogurt Nutrition Facts

Celery Appetizer with Yogurt

~295.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

260kcal

Carbohydrate21.3 g %33

Protein8.3 g %13

Fat16 g %54

Celery Appetizer with Yogurt Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	88	260
Carbohydrate (g)	7.2	21.3
Protein (g)	2.8	8.28
Fat (g)	5.4	15.97
Fiber (g)	1.4	4.14
Cholesterol (mg)	8	23.66
Sodium (mg)	195	576.81
Potassium (mg)	155	458.49
Calcium (mg)	80	236.64
Iron (mg)	0.43	1.27
Vitamin A (IU)	360	1064.88
Vitamin C (mg)	4.5	13.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Celery Appetizer with Yogurt

Metabolic Effect: Celery is a low-calorie and high-fiber vegetable, which supports digestion and provides a feeling of fullness. Yogurt is a source of protein and calcium.
Consumption Recommendation: You can increase your healthy fat intake by adding nuts such as walnuts or almonds to the appetizer. You can also consume it with whole wheat crackers or vegetable sticks.
Things to Consider: Keep in mind that the yogurt and other ingredients (e.g. mayonnaise) in the appetizer can increase the calorie content. One serving of appetizer can be considered as a small bowl full.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, you can cycle briskly for 15 minutes.