Broccoli Appetizer Nutrition Facts

Broccoli Appetizer

~345.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

224kcal

Carbohydrate9.4 g %17

Protein3.7 g %7

Fat19.2 g %76

Broccoli Appetizer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	65	224
Carbohydrate (g)	2.72	9.4
Protein (g)	1.08	3.74
Fat (g)	5.56	19.18
Fiber (g)	0.47	1.62
Cholesterol (mg)	1.95	6.73
Sodium (mg)	18.19	62.79
Potassium (mg)	79.94	275.94
Calcium (mg)	31.88	110.05
Iron (mg)	0.2	0.7
Vitamin A (IU)	784.08	2706.63
Vitamin C (mg)	13.12	45.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli Appetizer

Metabolic Effect: Broccoli appetizer supports digestion and provides a feeling of fullness thanks to the fiber it contains. However, it is important to pay attention to portion control as the fat content may be high.
Consumption Suggestion: Preferring broccoli appetizer as a snack instead of a main meal can help balance calorie intake. Consuming it with yogurt or ayran increases protein intake and provides a more balanced snack.
Things to Consider: It is important to pay attention to the amount of fat in broccoli appetizer. It is recommended that those who want to control their weight should reduce portions or prefer lighter recipes.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 50 minutes to burn the calories taken from broccoli appetizer. This is important to maintain daily calorie balance.