Apple Nutrition Facts: Calories, Vitamins, and Benefits

Apple

~90.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

47kcal

Carbohydrate12.5 g %95

Protein0.2 g %2

Fat0.2 g %3

Apple Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	52	47
Carbohydrate (g)	13.81	12.48
Protein (g)	0.26	0.24
Fat (g)	0.17	0.15
Fiber (g)	2.4	2.17
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	107	96.73
Calcium (mg)	6	5.42
Iron (mg)	0.12	0.11
Vitamin A (IU)	54	48.82
Vitamin C (mg)	4.6	4.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Apple

Metabolic Effect: Apples regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar, but excessive consumption can still raise blood sugar levels.
Consumption Recommendation: Consuming apples with their skin increases fiber intake. It can be consumed alone as a snack, or combined with yogurt or nuts.
Things to Consider: One medium-sized apple is approximately equivalent to 1 serving of fruit. Excessive consumption can lead to blood sugar problems, especially for diabetics.
Exercise Equivalent: To burn the calories from one apple, you need to walk for about 15 minutes. This time may be shortened with more intense activities.