Apple Nutrition Facts: Calories, Vitamins, and Benefits

Apple

90 gr

47 kcal

Carbohydrate 12.43 gr %95

Protein 0.23 gr %2

Fat 0.15 gr %3

Apple Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	52	47
Carbohydrate (g)	13.81	12.43
Protein (g)	0.26	0.23
Fat (g)	0.17	0.15
Fiber (g)	2.4	2.16
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	107	96.3
Calcium (mg)	6	5.4
Iron (mg)	0.12	0.11
Vitamin A (IU)	54	48.6
Vitamin C (mg)	4.6	4.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple

Metabolic Effect: Apples regulate digestion and provide a feeling of fullness due to their fiber content. They balance blood sugar, but excessive consumption can still raise blood sugar levels.
Consumption Recommendation: Consuming apples with their skin increases fiber intake. It can be consumed alone as a snack, or combined with yogurt or nuts.
Things to Consider: One medium-sized apple is approximately equivalent to 1 serving of fruit. Excessive consumption can lead to blood sugar problems, especially for diabetics.
Exercise Equivalent: To burn the calories from one apple, you need to walk for about 15 minutes. This time may be shortened with more intense activities.