Curd Cheese Appetizer Nutrition Facts

Curd Cheese Appetizer

~153.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

181kcal

Carbohydrate8.5 g %19

Protein13.1 g %29

Fat10.8 g %52

Curd Cheese Appetizer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	118	181
Carbohydrate (g)	5.5	8.46
Protein (g)	8.5	13.07
Fat (g)	7	10.77
Fiber (g)	1	1.54
Cholesterol (mg)	20	30.76
Sodium (mg)	280	430.64
Potassium (mg)	160	246.08
Calcium (mg)	120	184.56
Iron (mg)	0.8	1.23
Vitamin A (IU)	180	276.84
Vitamin C (mg)	4	6.15

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Curd Cheese Appetizer

Metabolic Effect: Curd cheese provides fullness through protein.
Consumption Recommendation: Create a balanced meal with whole grain bread or vegetables.
Things to Consider: One serving should be about a handful.
Exercise Equivalent: Walking for 22 minutes is enough to burn these calories.