Curd Cheese Appetizer Nutrition Facts

Curd Cheese Appetizer

154 gr

182kcal

Carbohydrate10.89 gr %24

Protein12.87 gr %28

Fat9.9 gr %48

Curd Cheese Appetizer Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	118	182
Carbohydrate (g)	5.5	10.89
Protein (g)	8.5	12.87
Fat (g)	7	9.9
Fiber (g)	1	2.05
Cholesterol (mg)	20	30.76
Sodium (mg)	280	339.38
Potassium (mg)	160	385.73
Calcium (mg)	120	68.42
Iron (mg)	0.8	2.25
Vitamin A (IU)	180	413.12
Vitamin C (mg)	4	18.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese Appetizer

Metabolic Effect: Curd cheese provides fullness through protein.
Consumption Recommendation: Create a balanced meal with whole grain bread or vegetables.
Things to Consider: One serving should be about a handful.
Exercise Equivalent: Walking for 22 minutes is enough to burn these calories.