Curd Cheese Salad Nutrition Facts

Curd Cheese Salad

180 gr

198kcal

Carbohydrate21.07 gr %43

Protein12.6 gr %25

Fat7.02 gr %32

Curd Cheese Salad Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	110	198
Carbohydrate (g)	11.71	21.07
Protein (g)	7	12.6
Fat (g)	3.9	7.02
Fiber (g)	2.7	4.85
Cholesterol (mg)	0	0
Sodium (mg)	229.54	413.16
Potassium (mg)	404.34	727.81
Calcium (mg)	41.02	73.84
Iron (mg)	1.15	2.06
Vitamin A (IU)	326.47	587.65
Vitamin C (mg)	85.24	153.44

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Curd Cheese Salad

Metabolic Effect: Curd cheese salad regulates digestion and provides a feeling of fullness due to the fiber it contains. It balances blood sugar and prevents sudden hunger pangs.
Consumption Recommendation: You can increase vitamin absorption by adding olive oil and lemon to your salad. You can consume it as a main meal, and you can prefer whole wheat bread with it.
Things to Consider: Avoid ready-made salad dressings, as they may contain high amounts of sugar and additives. Make sure that the curd cheese you add to your salad is unsalted or low in salt.
Exercise Equivalent: To burn the calories you get from this salad, it is enough to walk for about 20 minutes. In addition, 10 minutes of brisk running will provide the same effect.