Tomato and Feta Cheese Whole Wheat Toast Nutrition Facts

Tomato and Feta Cheese Whole Wheat Toast

217 gr

483kcal

Carbohydrate33.71 gr %28

Protein10.73 gr %9

Fat8.13 gr %15

Tomato and Feta Cheese Whole Wheat Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	222	483
Carbohydrate (g)	27.5	33.71
Protein (g)	8.5	10.73
Fat (g)	7.2	8.13
Fiber (g)	3.8	4.61
Cholesterol (mg)	18	13.72
Sodium (mg)	420	689.89
Potassium (mg)	215	397.07
Calcium (mg)	120	206.16
Iron (mg)	2.1	4.38
Vitamin A (IU)	85	149.77
Vitamin C (mg)	10	21.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato and Feta Cheese Whole Wheat Toast

Metabolic Effect: Whole wheat toast slows down digestion thanks to its fiber content and ensures a more balanced rise in blood sugar. Feta cheese is a source of protein and calcium, which increases the feeling of fullness. Tomato is nutritious with its vitamin and antioxidant content.
Consumption Recommendation: To make your toast more nutritious, you can drizzle some olive oil on it or consume it with fresh greens (parsley, arugula). This both increases your vitamin intake and extends your feeling of fullness.
Things to Consider: Pay attention to the salt content of feta cheese. High sodium content can be risky, especially for those with blood pressure problems. If possible, prefer low-salt or salt-free cheese.
Exercise Equivalent: To burn the calories you get from 100 grams of tomato and feta cheese whole wheat toast, it is sufficient to walk at a moderate pace for about 30 minutes. This means taking about 3000-3500 steps.