Tomato and Feta Cheese Whole Wheat Toast - How Many Calories?

Calories in tomato and white-cheese toast

A 190 g toast made with wholegrain bread, white cheese, tomato and thyme provides about 254 calories. A weighed 95 g half has 127. The full portion contains 33.71 g carbohydrate, 10.73 g protein and 4.61 g fibre.

A recipe without butter on the outside

Place one medium slice of white cheese, one small tomato and a teaspoon of dried thyme between two thin wholegrain bread slices. Heat in a sandwich press without pressing it flat. The source recipe adds no butter or oil to the outside.

Bread thickness and cheese quantity change the sandwich, so two slices do not guarantee a finished weight of 190 g. A more generous cheese filling can add fat and salt as well as protein.

Ready-made Feast Tost Mania is also sold at 190 g, but its salami, cheese, sauce and fat differ from this homemade recipe. Equal weight does not mean an identical nutrition panel.

For tomato, white cheese and thyme without bread built into the recipe, see the cheese-topped baked tomatoes. Any bread served alongside them is counted separately.

Bread choice and an ayran accompaniment

Read the flour ingredients, any declared wholegrain percentage and the fibre line together. For example, the UNO Firindan wholewheat bread ingredient explanation identifies whole wheat as its flour. That does not establish the brand used in this recipe or make every bread labelled multigrain identical.

Pairing the 190 g toast with a weighed 200 g amount of plain ayran gives an example meal of about 328 calories and 14.69 g protein. The ayran protein and salt calculation shows that the drink contributes more than water: the 200 g reference contains about 1.16 g salt. This is a weighed amount, not an assumption that 200 ml weighs 200 g.

Source notes

Calculations use Diyetkolik's 253.51-calorie serving at 190 g and the named recipe. These are recipe estimates. The source prose assigns 100 g macros to the full serving; they are scaled by weight here. Total sugars, saturated fat and the exact cheese weight were not established.