Menemen with Cheese Nutrition Facts

Menemen with Cheese

135 gr

216 kcal

Carbohydrate 5.24 gr %10

Protein 11.79 gr %22

Fat 15.72 gr %65

Menemen with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	160	216
Carbohydrate (g)	4	5.24
Protein (g)	9	11.79
Fat (g)	12	15.72
Fiber (g)	1.2	1.57
Cholesterol (mg)	90	117.9
Sodium (mg)	300	393
Potassium (mg)	240	314.4
Calcium (mg)	130	170.3
Iron (mg)	0.8	1.05
Vitamin A (IU)	480	628.8
Vitamin C (mg)	20	26.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Menemen with Cheese

Metabolic Effect: Thanks to its egg and cheese content, it is rich in protein and calcium, which supports bone health and keeps you full for a long time. Tomatoes and peppers provide antioxidants.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with whole wheat bread. A glass of buttermilk or kefir will also provide probiotic support.
Things to Consider: Due to the cheese content, the sodium and fat content may be high, so it is important to pay attention to portion control. Especially those with blood pressure and cholesterol problems should reduce the amount of cheese.
Exercise Equivalent: To burn the calories contained in this meal, you need to walk for about 40 minutes. Alternatively, 20 minutes of cycling can provide the same effect.