Minced Meat Menemen Nutrition Facts

Minced Meat Menemen

212 gr

252 kcal

Carbohydrate 3.2 gr %5

Protein 10.91 gr %17

Fat 10.37 gr %37

Minced Meat Menemen Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	119	252
Carbohydrate (g)	3.5	3.2
Protein (g)	8.5	10.91
Fat (g)	7.8	10.37
Fiber (g)	0.6	0.61
Cholesterol (mg)	110	125.2
Sodium (mg)	320	162.06
Potassium (mg)	220	295.6
Calcium (mg)	35	27
Iron (mg)	1.2	1.47
Vitamin A (IU)	280	377.9
Vitamin C (mg)	12	13.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Menemen

Metabolic Effect: Minced meat menemen provides long-lasting satiety and energy thanks to the protein and fat it contains. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: Consuming it with whole wheat bread or a green salad increases fiber intake and creates a more balanced meal.
Things to Consider: Due to its high cholesterol content, it is important for those who pay attention to cardiovascular health to control portion sizes. Consuming it a few times a week may be sufficient.
Exercise Equivalent: To burn the calories from one serving of minced meat menemen, you need to walk briskly for about 50 minutes.