Scrambled Eggs with Ground Meat - How Many Calories?
Scrambled Eggs with Ground Meat
274 gr
521kcal
Carbohydrate10.7 gr%8
Protein35.7 gr%27
Fat37.1 gr%64
Scrambled Eggs with Ground Meat Nutrition Values
Nutrients
100 gr
1 Porsiyon (Orta)
Calories (kcal)
190
521
Carbohydrate (g)
3.9
10.7
Protein (g)
13
35.7
Fat (g)
13.5
37.1
Fiber (g)
1.3
3.5
Cholesterol (mg)
131.6
361.8
Sodium (mg)
179.3
493.1
Potassium (mg)
350.3
963.4
Calcium (mg)
40.6
111.6
Iron (mg)
2.08
5.73
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Scrambled Eggs with Ground Meat
Metabolic Effect: Scrambled eggs with ground meat provide long-lasting satiety and support muscle development due to their high protein content. The choline in eggs is important for brain functions.
Consumption Recommendation: Consuming it with whole wheat bread or a salad rich in greens increases fiber intake and balances blood sugar. Adding some spices speeds up the metabolism.
Things to Consider: One portion of scrambled eggs with ground meat meets a significant portion of the daily protein requirement. Paying attention to portion control prevents excessive calorie intake. Those with cholesterol sensitivity should consume it carefully.
Exercise Equivalent: To burn the calories from one serving of scrambled eggs with ground meat, you need to walk briskly for about 104 minutes. This is equivalent to about 10400 steps.
