Nutrition Facts for Omelet with Cheddar Cheese

Omelet with Cheddar Cheese

~90 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

216kcal

Carbohydrate1.4 g %3

Protein13.7 g %25

Fat17.3 g %72

Omelet with Cheddar Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	240	216
Carbohydrate (g)	1.58	1.42
Protein (g)	15.23	13.71
Fat (g)	19.22	17.3
Fiber (g)	0.51	0.46
Cholesterol (mg)	409.68	368.72
Sodium (mg)	570.61	513.55
Potassium (mg)	272.58	245.32
Calcium (mg)	202.92	182.63
Iron (mg)	2.78	2.5
Vitamin A (IU)	397.84	358.05
Vitamin C (mg)	16.43	14.78

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Omelet with Cheddar Cheese

Metabolic Effect: Omelet with cheddar cheese keeps you full for a long time and supports muscle development thanks to its high protein content. However, it should be consumed carefully due to its fat and cholesterol content.
Consumption Recommendation: Enriching the omelet with vegetables (tomatoes, peppers, mushrooms) increases its nutritional value. Consuming it with whole wheat bread or avocado provides a more balanced meal.
Things to Consider: One medium portion of omelet with cheddar cheese meets a significant portion of the daily cholesterol requirement. Those with heart health problems should be more careful.
Exercise Equivalent: To burn the calories you get from one medium portion of omelet, you need to walk at a light pace for about 30 minutes.