Beef Sauté with Cheese and Mushrooms Nutrition Facts

Beef Sauté with Cheese and Mushrooms

433 gr

800kcal

Carbohydrate11.04 gr %6

Protein49.68 gr %25

Fat60.72 gr %68

Beef Sauté with Cheese and Mushrooms Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	800
Carbohydrate (g)	3.5	11.04
Protein (g)	18	49.68
Fat (g)	11	60.72
Fiber (g)	1.5	2.2
Cholesterol (mg)	65	193.2
Sodium (mg)	350	1104
Potassium (mg)	420	690
Calcium (mg)	120	289.8
Iron (mg)	2.1	6.35
Vitamin A (IU)	110	248.4
Vitamin C (mg)	4.5	2.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beef Sauté with Cheese and Mushrooms

Metabolic Effect: The protein content helps keep you full for a long time and supports muscle development. However, due to the cheese content, the fat ratio is also high, which can slow down digestion.
Consumption Recommendation: You can increase fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. Whole grain bread or bulgur pilaf can also be a good accompaniment.
Things to Consider: It is important to pay attention to portion control, as the high calorie content can cause weight gain. Especially those with cholesterol problems should reduce the amount of cheese.
Exercise Equivalent: To burn the calories contained in this meal, you need to walk at a moderate pace for about 1 hour. Alternatively, a 30-minute brisk run can provide the same effect.