Nutrition Facts for Cheese Omelette

Cheese Omelette

100 gr

238kcal

Carbohydrate0.5 gr %1

Protein13.3 gr %22

Fat20.5 gr %77

Cheese Omelette Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	238	238
Carbohydrate (g)	0.5	0.5
Protein (g)	13.3	13.3
Fat (g)	20.5	20.5
Fiber (g)	0	0
Cholesterol (mg)	224	224
Sodium (mg)	579	579
Potassium (mg)	190	190
Calcium (mg)	181	181
Iron (mg)	2.4	2.4
Vitamin A (IU)	385	385
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese Omelette

Metabolic Effect: Cheese omelette provides long-lasting satiety and contributes to muscle development due to its high protein and fat content. However, excessive consumption can negatively affect cholesterol levels.
Consumption Suggestion: For a more balanced meal, you can increase your fiber intake by consuming whole wheat bread and plenty of greens alongside it. This facilitates digestion and balances blood sugar.
Things to Consider: A serving of cheese omelette covers a significant portion of your daily protein needs. However, it is important to pay attention to the high sodium content in the cheese.
Exercise Equivalent: To burn the calories you get from cheese omelette, it is recommended to walk at a moderate pace for about 35-40 minutes or swim for 20-25 minutes.