Omelette - How Many Calories?

Dietitian's Tips for Consuming Omelette

• Metabolic Effect: Omelette keeps you full for a long time due to its protein content and helps balance blood sugar. Egg yolk contains healthy fats and provides energy.
• Consumption Recommendation: You can make the omelette more nutritious by enriching it with vegetables. You can create a balanced meal by consuming it with whole grain bread or salad.
• Things to Consider: Instead of consuming omelettes every day, it is healthier to consume them a few times a week. An omelette made from 2 eggs covers a large part of the daily cholesterol requirement.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 20 minutes. Alternatively, 10 minutes of brisk running has the same effect.