Optimum Nutrition Gold Standard Whey Protein Powder - How Many Calories?
Optimum Nutrition Gold Standard Whey Protein Powder
30 gr
113kcal
Carbohydrate3 gr%10
Protein23.9 gr%81
Fat1.2 gr%9
Optimum Nutrition Gold Standard Whey Protein Powder Nutrition Values
Nutrients
100 gr
1 Scoop
Calories (kcal)
372
113
Carbohydrate (g)
9.7
3
Protein (g)
78.5
23.9
Fat (g)
3.8
1.2
Fiber (g)
1.9
0.6
Cholesterol (mg)
0
0
Sodium (mg)
244
74.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Optimum Nutrition Gold Standard Whey Protein Powder
Metabolic Effect: Whey protein aids in rapid muscle repair and growth due to its fast absorption. This is especially important during the post-exercise recovery process. It can help maintain stable blood sugar levels, but may cause a slight increase in insulin levels when consumed alone.
Consumption Recommendation: It can be consumed after exercise or as a snack mixed with water or milk. Consuming it with fruits or healthy fats provides a more balanced amino acid profile. Its use is more beneficial on intense training days.
Things to Consider: Individuals with kidney problems should consult their doctor before consuming, as excessive protein intake can strain the kidneys. One scoop of protein powder contains approximately the same amount of protein as 3 egg whites. Be careful not to exceed your daily protein needs.
Exercise Equivalent: To burn the calories from one scoop of protein powder, you need to walk briskly for about 20 minutes. This also helps repair and strengthen your muscles.
