Optimum Nutrition Serious Mass Cookies & Cream Carbohydrate Powder - How Many Calories?

Dietitian's Tips for Consuming Optimum Nutrition Gold Standard Whey Protein Powder

• Metabolic Effect: Supports muscle repair and growth thanks to its high protein content. It has low fat and carbohydrate content, making it suitable for weight control goals.
• Consumption Recommendation: Can be consumed with water or skim milk post-workout to initiate muscle recovery. Can also be preferred between meals to meet daily protein needs.
• Things to Consider: One serving (113 kcal) is a low-calorie supplement but does not replace a balanced diet. Individuals with lactose sensitivity should choose isolate forms.
• Exercise Equivalent: To burn the calories from one serving (30.4g), about 15-20 minutes of brisk walking will be sufficient.