Optimum Nutrition Serious Mass Cookies & Cream Carbohydrate Powder - How Many Calories?
Optimum Nutrition Serious Mass Cookies & Cream Carbohydrate Powder
30 gr
113kcal
Carbohydrate3 gr%10
Protein23.9 gr%81
Fat1.2 gr%9
Optimum Nutrition Serious Mass Cookies & Cream Carbohydrate Powder Nutrition Values
Nutrients
100 gr
1 Scoop
Calories (kcal)
376
113
Carbohydrate (g)
75.8
3
Protein (g)
15.1
23.9
Fat (g)
1.4
1.2
Fiber (g)
1.2
0.6
Cholesterol (mg)
24
0
Sodium (mg)
181
74.1
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Optimum Nutrition Gold Standard Whey Protein Powder
Metabolic Effect: Supports muscle repair and growth thanks to its high protein content. It has low fat and carbohydrate content, making it suitable for weight control goals.
Consumption Recommendation: Can be consumed with water or skim milk post-workout to initiate muscle recovery. Can also be preferred between meals to meet daily protein needs.
Things to Consider: One serving (113 kcal) is a low-calorie supplement but does not replace a balanced diet. Individuals with lactose sensitivity should choose isolate forms.
Exercise Equivalent: To burn the calories from one serving (30.4g), about 15-20 minutes of brisk walking will be sufficient.
