Ronic Nutrition Whey Protein Nutrition Facts

Ronic Nutrition Whey Protein

~31.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate1.9 g %6

Protein23.7 g %81

Fat1.6 g %12

Ronic Nutrition Whey Protein Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	370	117
Carbohydrate (g)	6	1.9
Protein (g)	75	23.7
Fat (g)	5	1.58
Fiber (g)	0	0
Cholesterol (mg)	50	15.8
Sodium (mg)	150	47.4
Potassium (mg)	500	158
Calcium (mg)	450	142.2
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ronic Nutrition Whey Protein

Metabolic Effect: Whey protein helps muscles to repair and grow quickly due to its rapid absorption. It increases muscle protein synthesis, especially when consumed after exercise.
Consumption Recommendation: It is recommended to consume one portion immediately after exercise. It can be consumed mixed with water or milk, or added to smoothies.
Things to Consider: It is important for individuals with kidney disease to consult their doctor before consuming it. Be careful not to exceed your daily protein needs.
Exercise Equivalent: To burn the calories from one serving of whey protein, you need to run at a high tempo for about 12 minutes. This is equivalent to burning about 117 calories.