ProteinOcean Pea Protein Nutrition Facts

ProteinOcean Pea Protein

25 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

95kcal

Carbohydrate1.3 g %5

Protein20 g %83

Fat1.3 g %12

ProteinOcean Pea Protein Nutrition Values

Nutrients	100 gr	1 Portion (25gr)
Calories(kcal)	380	95
Carbohydrate (g)	5	1.25
Protein (g)	80	20
Fat (g)	5	1.25
Fiber (g)	2	0.5
Cholesterol (mg)	0	0
Sodium (mg)	800	200
Potassium (mg)	150	37.5
Calcium (mg)	50	12.5
Iron (mg)	8	2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming ProteinOcean Pea Protein

Metabolic Effect: Pea protein is a plant-based protein that is easy to digest and less likely to cause bloating. It helps maintain stable blood sugar levels and provides long-lasting satiety.
Consumption Recommendation: You can use it to meet your protein needs, especially after sports or in your meals. You can consume it by adding it to your smoothies or yogurt.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. One scoop of protein powder is equivalent to about a handful of nuts.
Exercise Equivalent: To burn the calories you get from one serving (25gr) of pea protein, you need to walk at a light pace for about 15 minutes. This can be easily integrated into your daily activity.