Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming ProteinOcean Pea Protein
Metabolic Effect: Pea protein is a plant-based protein that is easy to digest and less likely to cause bloating. It helps maintain stable blood sugar levels and provides long-lasting satiety.
Consumption Recommendation: You can use it to meet your protein needs, especially after sports or in your meals. You can consume it by adding it to your smoothies or yogurt.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can increase calorie intake. One scoop of protein powder is equivalent to about a handful of nuts.
Exercise Equivalent: To burn the calories you get from one serving (25gr) of pea protein, you need to walk at a light pace for about 15 minutes. This can be easily integrated into your daily activity.
