ProteinOcean Cream of Rice (Vanilla) Nutrition Facts

ProteinOcean Cream of Rice (Vanilla)

50 gr

162 kcal

Carbohydrate 38.3 gr %87

Protein 4.7 gr %11

Fat 0.4 gr %2

ProteinOcean Cream of Rice (Vanilla) Nutrition Values

Nutrients	100 gr	1 Portion
Calories (kcal)	323	162
Carbohydrate (g)	76.6	38.3
Protein (g)	9.4	4.7
Fat (g)	0.8	0.4
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming ProteinOcean Cream of Rice (Vanilla)

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy and raises blood sugar. This requires caution, especially in individuals with insulin resistance. Since the fiber content is low, the feeling of fullness may be short-lived.
Consumption Recommendation: It is recommended to consume it with milk, yogurt, or nuts to increase protein and fiber content. This combination helps to raise blood sugar more balanced. It is also important to pay attention to portion control.
Things to Consider: One serving of cream of rice contains carbohydrates equivalent to approximately 1.5 slices of bread. Therefore, be careful not to exceed your daily carbohydrate intake. It may not be a suitable option for people with diabetes.
Exercise Equivalent: To burn the 323 calories you get from this product, you need to walk at a moderate pace for about 50 minutes. Alternatively, 30 minutes of fast-paced running can provide the same effect. Exercise will also help balance blood sugar.