ProteinOcean Cream of Rice (Chocolate) Nutrition Facts

ProteinOcean Cream of Rice (Chocolate)

46 gr

175kcal

Carbohydrate39 gr %89

Protein3.5 gr %8

Fat0.5 gr %3

ProteinOcean Cream of Rice (Chocolate) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	378	175
Carbohydrate (g)	78	39
Protein (g)	7	3.5
Fat (g)	2.5	0.5
Fiber (g)	2	1
Cholesterol (mg)	0	0
Sodium (mg)	120	55.56
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming ProteinOcean Cream of Rice (Chocolate)

Metabolic Effect: Cream of rice is a carbohydrate source that provides quick energy and has a high glycemic index. Therefore, it can cause sudden spikes in blood sugar after consumption.
Consumption Recommendation: Consuming cream of rice with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with yogurt or nuts.
Things to Consider: It is important to pay attention to the amount of sugar it contains. Especially those with diabetes should pay attention to portion control. A bowl of cream of rice can be equivalent to a slice of dessert.
Exercise Equivalent: To burn the calories you get from one serving of cream of rice, you need to walk at a moderate pace for about 30 minutes. This can be easily included in your daily activity.