ProteinOcean Cream of Rice (Banana) - How Many Calories?
ProteinOcean Cream of Rice (Banana)
50 gr
174kcal
Carbohydrate38.4 gr%87
Protein4.7 gr%11
Fat0.4 gr%2
ProteinOcean Cream of Rice (Banana) Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
348
174
Carbohydrate (g)
76.8
38.4
Protein (g)
9.4
4.7
Fat (g)
0.8
0.4
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming ProteinOcean Cream of Rice (Banana)
Metabolic Effect: Cream of rice (banana flavored) contains rapidly digested carbohydrates, which can cause a sudden increase in energy. Banana flavor adds sweetness, which can also affect its glycemic index.
Consumption Recommendation: It is recommended to consume it with foods containing protein or fiber to balance blood sugar. For example, it can be consumed with some yogurt or nuts.
Things to Consider: Portion control is important, especially for individuals with sugar sensitivity. One portion of cream of rice may contain calories equivalent to a small fruit dessert.
Exercise Equivalent: To burn the calories from one serving of cream of rice (banana), it may be necessary to walk at a light pace for about 35 minutes. This can be easily added to your daily activity routine.
