ProteinOcean Cream of Rice (Banana) Nutrition Facts

ProteinOcean Cream of Rice (Banana)

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

ProteinOcean Cream of Rice (Banana) image

174kcal

Carbohydrate38.4 g %87

Protein4.7 g %11

Fat0.4 g %2

ProteinOcean Cream of Rice (Banana) Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	348	174
Carbohydrate (g)	76.8	38.4
Protein (g)	9.4	4.7
Fat (g)	0.8	0.4
Fiber (g)	1.5	0.75
Cholesterol (mg)	0	0
Sodium (mg)	150	75
Potassium (mg)	120	60
Calcium (mg)	20	10
Iron (mg)	1.2	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming ProteinOcean Cream of Rice (Banana)

Metabolic Effect: Cream of rice (banana flavored) contains rapidly digested carbohydrates, which can cause a sudden increase in energy. Banana flavor adds sweetness, which can also affect its glycemic index.
Consumption Recommendation: It is recommended to consume it with foods containing protein or fiber to balance blood sugar. For example, it can be consumed with some yogurt or nuts.
Things to Consider: Portion control is important, especially for individuals with sugar sensitivity. One portion of cream of rice may contain calories equivalent to a small fruit dessert.
Exercise Equivalent: To burn the calories from one serving of cream of rice (banana), it may be necessary to walk at a light pace for about 35 minutes. This can be easily added to your daily activity routine.