Cooked Basmati Rice Nutrition Facts

Basmati Rice (Cooked)

102 gr

132 kcal

Carbohydrate 31 gr %89

Protein 3 gr %9

Fat 0.3 gr %2

Basmati Rice (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories (kcal)	130	132
Carbohydrate (g)	28.2	31
Protein (g)	2.7	3
Fat (g)	0.3	0.3
Fiber (g)	0.4	0.41
Cholesterol (mg)	0	0
Sodium (mg)	1	1.02
Potassium (mg)	35	35.54
Calcium (mg)	10	10.15
Iron (mg)	0.4	0.41
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Basmati Rice

Metabolic Effect: Cooked basmati rice is digested faster and raises blood sugar more quickly. Therefore, it is important to pay attention to the amount consumed.
Consumption Recommendation: You can balance blood sugar by consuming cooked basmati rice with fibrous vegetables and protein. This combination will help you stay full longer.
Things to Consider: A plate of rice can have the equivalent calories of about 2-3 slices of bread. Portion control should be taken seriously.
Exercise Equivalent: To burn the calories you get from a serving of cooked basmati rice, a brisk walk for about 26 minutes will be sufficient.