Basmati Rice Nutrition Facts | Şeyda Ertaş, RD

Basmati Rice

~160 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

584kcal

Carbohydrate127.9 g %88

Protein11.4 g %8

Fat1.1 g %2

Basmati Rice Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	365	584
Carbohydrate (g)	79.95	127.92
Protein (g)	7.13	11.41
Fat (g)	0.66	1.06
Fiber (g)	1.3	2.08
Cholesterol (mg)	0	0
Sodium (mg)	5	8
Potassium (mg)	115	184
Calcium (mg)	28	44.8
Iron (mg)	0.8	1.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Basmati Rice

Metabolic Effect: Basmati rice has a lower glycemic index compared to other rice types, meaning it raises blood sugar more slowly. However, it is still important to pay attention to portion control.
Consumption Recommendation: Consuming basmati rice with vegetables and protein sources helps balance blood sugar. It should be preferred as part of a balanced meal, without overdoing it.
Things to Consider: A serving of basmati rice should be about a handful. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories you get from a serving (100 grams) of basmati rice, you need to walk at a moderate pace for about 73 minutes.