Basmati Rice (Butter) Nutrition Facts

Basmati Rice (Butter)

16 gr

26kcal

Carbohydrate3.67 gr %56

Protein0.44 gr %7

Fat0.83 gr %29

Basmati Rice (Butter) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	166	26
Carbohydrate (g)	28.2	3.67
Protein (g)	3.4	0.44
Fat (g)	4.5	0.83
Fiber (g)	0.5	0.08
Cholesterol (mg)	12	4.32
Sodium (mg)	10.8	1.4
Potassium (mg)	34.4	4.47
Calcium (mg)	26	3.38
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Basmati Rice (Butter)

Metabolic Effect: Basmati rice, when combined with butter, can be more filling, but it is a higher calorie option due to its fat content. Although it raises blood sugar more slowly, portion control is important.
Consumption Recommendation: Eating rice balanced with vegetables and proteins increases the nutritional value of the meal. Consuming it with grilled chicken or a vegetable salad can be a healthier choice.
Things to Consider: Buttered rice contains more fat than regular rice, so it should be consumed carefully, especially when trying to lose weight. A serving can significantly affect your daily fat intake.
Exercise Equivalent: Burning the calories from a serving (100 grams) of buttered basmati rice may require about 40 minutes of walking. This means taking approximately 8000-9000 steps.