Sahur Pastry from Stale Pita - How Many Calories?

Dietitian's Tips for Consuming Sahur Pastry from Stale Pita

• Metabolic Effect: Due to ingredients such as pita, oil and cheese, it contains moderate to high calories and carbohydrates. This can raise blood sugar levels and provide satiety when consumed at suhoor.
• Consumption Recommendation: Instead of consuming pastry alone, consuming it with fibrous vegetables (cucumber, tomatoes, greens) and a protein source (eggs, cheese) helps you create a more balanced meal. In this way, a more balanced rise in blood sugar can be achieved.
• Things to Consider: A serving of pastry can replace a main meal due to its calorie content. It is important for those who want to maintain weight control to pay attention to portion size. Excessive consumption can lead to weight gain and digestive problems.
• Exercise Equivalent: You may need to walk at a moderate pace for about 100 minutes to burn the calories from a serving of pastry. This period may vary depending on the person's metabolic rate, weight and activity level.