Kete Nutrition Facts | Şeyda Ertaş, RD

Kete

~88.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

345kcal

Carbohydrate46 g %53

Protein7.5 g %9

Fat14.2 g %37

Kete Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	345
Carbohydrate (g)	52	46.02
Protein (g)	8.5	7.52
Fat (g)	16	14.16
Fiber (g)	2	1.77
Cholesterol (mg)	45	39.83
Sodium (mg)	280	247.8
Potassium (mg)	120	106.2
Calcium (mg)	35	30.98
Iron (mg)	1.5	1.33
Vitamin A (IU)	60	53.1
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kete

Metabolic Effect: Kete can quickly raise blood sugar levels due to its high carbohydrate content. The fat content can also delay the feeling of fullness, which may create a desire to eat more.
Consumption Suggestion: Consuming kete with a food containing protein and fiber (e.g., cheese or salad) can help balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: Kete is a high-calorie food, so those who want to control their weight should consume it carefully. One piece of kete can make up a significant portion of daily energy intake.
Exercise Equivalent: To burn the calories from this kete, you may need to do about 35 minutes of brisk walking. Don't neglect physical activity to maintain calorie balance.