Kete Nutrition Facts | Şeyda Ertaş, RD

Kete

103 gr

345 kcal

Carbohydrate 54.6 gr %63

Protein 7.9 gr %9

Fat 8.8 gr %23

Kete Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	335	345
Carbohydrate (g)	53	54.6
Protein (g)	7.7	7.9
Fat (g)	8.6	8.8
Fiber (g)	1.9	1.9
Cholesterol (mg)	34.9	35.9
Sodium (mg)	45.6	47
Potassium (mg)	130.3	134.2
Calcium (mg)	31.3	32.2
Iron (mg)	1.19	1.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kete

Metabolic Effect: Kete can quickly raise blood sugar levels due to its high carbohydrate content. The fat content can also delay the feeling of fullness, which may create a desire to eat more.
Consumption Suggestion: Consuming kete with a food containing protein and fiber (e.g., cheese or salad) can help balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: Kete is a high-calorie food, so those who want to control their weight should consume it carefully. One piece of kete can make up a significant portion of daily energy intake.
Exercise Equivalent: To burn the calories from this kete, you may need to do about 35 minutes of brisk walking. Don't neglect physical activity to maintain calorie balance.