Kete Nutrition Facts | Şeyda Ertaş, RD

Kete

89 gr

345kcal

Carbohydrate54.59 gr %63

Protein7.88 gr %9

Fat8.81 gr %23

Kete Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	345
Carbohydrate (g)	52	54.59
Protein (g)	8.5	7.88
Fat (g)	16	8.81
Fiber (g)	2	1.93
Cholesterol (mg)	45	35.92
Sodium (mg)	280	46.99
Potassium (mg)	120	134.16
Calcium (mg)	35	32.24
Iron (mg)	1.5	1.22
Vitamin A (IU)	60	65.99
Vitamin C (mg)	0	0.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kete

Metabolic Effect: Kete can quickly raise blood sugar levels due to its high carbohydrate content. The fat content can also delay the feeling of fullness, which may create a desire to eat more.
Consumption Suggestion: Consuming kete with a food containing protein and fiber (e.g., cheese or salad) can help balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: Kete is a high-calorie food, so those who want to control their weight should consume it carefully. One piece of kete can make up a significant portion of daily energy intake.
Exercise Equivalent: To burn the calories from this kete, you may need to do about 35 minutes of brisk walking. Don't neglect physical activity to maintain calorie balance.