Keto Tahini Bread Nutrition Facts

Keto Tahini Bread

~40.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

130kcal

Carbohydrate3.1 g %10

Protein5.6 g %17

Fat10.4 g %72

Keto Tahini Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	318	130
Carbohydrate (g)	7.7	3.15
Protein (g)	13.7	5.6
Fat (g)	25.5	10.43
Fiber (g)	2.8	1.15
Cholesterol (mg)	180	73.62
Sodium (mg)	401	164.01
Potassium (mg)	356	145.6
Calcium (mg)	176	71.98
Iron (mg)	3.3	1.35
Vitamin A (IU)	210	85.89
Vitamin C (mg)	0.4	0.16

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Keto Tahini Bread

Metabolic Effect: Keto tahini bread helps maintain stable blood sugar levels due to its low carbohydrate content.
Consumption Recommendation: It can be consumed with protein sources for breakfast or lunch.
Things to Consider: Portion control should be observed.
Exercise Equivalent: A thin slice of keto tahini bread contains approximately 78.5 kcal. To burn these calories, walking for about 12 minutes is sufficient.