Keto Tahini Bread - How Many Calories?

Keto Tahini Bread

51 gr
Keto Tahini Bread image
130 kcal
Carbohydrate 3.9 gr %12
Protein 7 gr %21
Fat 9.9 gr %67

Keto Tahini Bread Nutrition Values

Nutrients 100 gr 1 Portion (Medium)
Calories (kcal) 254 130
Carbohydrate (g) 7.7 3.9
Protein (g) 13.7 7
Fat (g) 19.4 9.9
Fiber (g) 1.9 1
Cholesterol (mg) 261.1 133.4
Sodium (mg) 401.1 204.9
Potassium (mg) 356.5 182.1
Calcium (mg) 176.1 90
Iron (mg) 3.28 1.67
Vitamin A (IU) 407.5 208.2
Vitamin C (mg) 0.4 0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Keto Tahini Bread

  • Metabolic Effect: Keto tahini bread helps maintain stable blood sugar levels due to its low carbohydrate content.
  • Consumption Recommendation: It can be consumed with protein sources for breakfast or lunch.
  • Things to Consider: Portion control should be observed.
  • Exercise Equivalent: A thin slice of keto tahini bread contains approximately 78.5 kcal. To burn these calories, walking for about 12 minutes is sufficient.