Kimbap Nutrition Facts | Şeyda Ertaş, RD

Kimbap

175 gr

295kcal

Carbohydrate47.5 gr %65

Protein7.6 gr %10

Fat7.6 gr %23

Kimbap Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	168	295
Carbohydrate (g)	25	47.5
Protein (g)	5	7.6
Fat (g)	5	7.6
Fiber (g)	1	3.8
Cholesterol (mg)	20	9.5
Sodium (mg)	320	760
Potassium (mg)	120	285
Calcium (mg)	20	28.5
Iron (mg)	1	1.9
Vitamin A (IU)	150	760
Vitamin C (mg)	1	3.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kimbap

Metabolic Effect: Carbohydrates from rice provide quick energy, seaweed contains iodine and minerals. Vegetables offer a balanced meal with added fiber and vitamins.
Consumption Recommendation: Brown rice can be preferred for a healthier option. You can increase probiotic and fiber intake by consuming it with kimchi or salad.
Things to Consider: It is necessary to pay attention to the amount of sodium in it, portion control is important especially for those with high blood pressure. One serving of kimbap can replace a main meal.
Exercise Equivalent: It is enough to walk for about 22 minutes to burn the calories you get from 100 grams of kimbap. Alternatively, cycling for 13 minutes has a similar effect.