Kimbap Nutrition Facts | Şeyda Ertaş, RD

Kimbap

~175.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

295kcal

Carbohydrate43.8 g %60

Protein8.8 g %12

Fat8.8 g %27

Kimbap Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	168	295
Carbohydrate (g)	25	43.83
Protein (g)	5	8.77
Fat (g)	5	8.77
Fiber (g)	1	1.75
Cholesterol (mg)	20	35.06
Sodium (mg)	320	560.96
Potassium (mg)	120	210.36
Calcium (mg)	20	35.06
Iron (mg)	1	1.75
Vitamin A (IU)	150	262.95
Vitamin C (mg)	1	1.75

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kimbap

Metabolic Effect: Carbohydrates from rice provide quick energy, seaweed contains iodine and minerals. Vegetables offer a balanced meal with added fiber and vitamins.
Consumption Recommendation: Brown rice can be preferred for a healthier option. You can increase probiotic and fiber intake by consuming it with kimchi or salad.
Things to Consider: It is necessary to pay attention to the amount of sodium in it, portion control is important especially for those with high blood pressure. One serving of kimbap can replace a main meal.
Exercise Equivalent: It is enough to walk for about 22 minutes to burn the calories you get from 100 grams of kimbap. Alternatively, cycling for 13 minutes has a similar effect.