Satisfying Tuna Salad Nutrition Facts

Satisfying Tuna Salad

40 gr

48 kcal

Carbohydrate 9.12 gr %73

Protein 2.38 gr %19

Fat 0.45 gr %8

Satisfying Tuna Salad Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories (kcal)	120	48
Carbohydrate (g)	4	9.12
Protein (g)	13	2.38
Fat (g)	5.5	0.45
Fiber (g)	2	2.63
Cholesterol (mg)	35	13.85
Sodium (mg)	280	95
Potassium (mg)	220	87.08
Calcium (mg)	25	30
Iron (mg)	1.2	0.63
Vitamin A (IU)	40	15.83
Vitamin C (mg)	8	3.17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Satisfying Tuna Salad

Metabolic Effect: Tuna is rich in protein and keeps you full for a long time. The vegetables in the salad provide fiber, supporting digestion and balancing blood sugar.
Consumption Recommendation: You can increase the nutritional value of your salad by adding healthy fats. For example, you can get a more balanced meal by adding olive oil or avocado.
Things to Consider: Canned tuna may contain high amounts of sodium, so it's important to check the label. Also, you should pay attention to the sugar and fat content of the sauces in the salad.
Exercise Equivalent: To burn the calories you get from one portion of tuna salad, you need to walk for about 45-50 minutes. This can be a good start to an active lifestyle.