Dardanel Tuna with Sunflower Oil - How Many Calories?
Dardanel Tuna with Sunflower Oil
80 gr
149kcal
Carbohydrate0 gr%0
Protein19.2 gr%52
Fat8 gr%48
Dardanel Tuna with Sunflower Oil Nutrition Values
Nutrients
100 gr
1 Box (80gr)
Calories (kcal)
186
149
Carbohydrate (g)
0
0
Protein (g)
24
19.2
Fat (g)
10
8
Fiber (g)
0
0
Cholesterol (mg)
45
0
Sodium (mg)
400
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Tuna with Sunflower Oil
Metabolic Effect: Tuna is rich in protein, which helps you feel full for longer and supports muscle development. The omega-3 fatty acids it contains are beneficial for heart health and reduce inflammation.
Consumption Recommendation: You can add it to your salads, sandwiches, or pasta. Enhance its flavor by seasoning it with lemon juice and spices.
Things to Consider: People with hypertension should consume it carefully as it may contain high sodium. It is sufficient to consume 2-3 servings per week.
Exercise Equivalent: To burn the calories in 100 grams of tuna, you need to walk at a moderate pace for about 27 minutes. This can be easily integrated into your daily activities.
