Dardanel Spicy Tuna Nutrition Facts

Dardanel Spicy Tuna

80 gr

149 kcal

Carbohydrate 0.6 gr %2

Protein 16.8 gr %45

Fat 8.8 gr %53

Dardanel Spicy Tuna Nutrition Values

Nutrients	100 gr	1 Piece (80gr)
Calories (kcal)	186	149
Carbohydrate (g)	0.7	0.6
Protein (g)	21	16.8
Fat (g)	11	8.8
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Spicy Tuna

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. The spicy content can speed up metabolism and increase energy expenditure.
Consumption Recommendation: Can be consumed in meals such as salad, sandwiches or pasta. Consuming it with plenty of greens and whole grain products helps you create a balanced meal.
Things to Consider: It may contain high sodium, so people with high blood pressure should consume it carefully. It is important not to exceed 2-3 servings per week.
Exercise Equivalent: To burn the calories in 100 grams of spicy tuna, you need to walk briskly for about 27 minutes. This helps you maintain your daily energy balance.