Dardanel Mister No Tuna Sandwich - How Many Calories?
Dardanel Mister No Tuna Sandwich
200 gr
430kcal
Carbohydrate20.3 gr%19
Protein12 gr%11
Fat9.6 gr%20
Dardanel Mister No Tuna Sandwich Nutrition Values
Nutrients
100 gr
1 Piece (Medium)
Calories (kcal)
215
430
Carbohydrate (g)
10.2
20.3
Protein (g)
6
12
Fat (g)
4.8
9.6
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Mister No Tuna Sandwich
Metabolic Effect: Tuna is rich in protein, supporting muscle development, while the carbohydrates in the bread provide energy. However, the fat content and processed ingredients in the sandwich may require careful consumption.
Consumption Recommendation: Consuming the sandwich with plenty of fiber-rich greens or salad can facilitate digestion and prolong satiety. You can also balance calorie intake by choosing water or sugar-free beverages.
Things to Consider: One tuna sandwich contains carbohydrates equivalent to approximately 3-4 slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from this sandwich, you may need to walk at a moderate pace for about 45-50 minutes or run at a light pace for 30-35 minutes. Regular exercise helps maintain energy balance.
