Dardanel Mister No Tuna Salad Sandwich Nutrition Facts

Dardanel Mister No Tuna Salad Sandwich

42 gr

100kcal

Carbohydrate12.15 gr %42

Protein4.6 gr %15

Fat5.6 gr %43

Dardanel Mister No Tuna Salad Sandwich Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	237	100
Carbohydrate (g)	27	12.15
Protein (g)	9	4.6
Fat (g)	10	5.6
Fiber (g)	1.5	0.63
Cholesterol (mg)	15	6.33
Sodium (mg)	380	160.32
Potassium (mg)	120	50.63
Calcium (mg)	40	16.88
Iron (mg)	0.8	0.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Tuna Salad Sandwich

Metabolic Effect: Tuna salad sandwich provides a feeling of fullness thanks to its protein content and contributes to muscle development. The omega-3 fatty acids it contains are beneficial for heart health.
Consumption Recommendation: Consuming it with a salad rich in greens increases vitamin and mineral intake. Also, fiber intake can be supported by choosing whole wheat bread.
Things to Consider: This sandwich may contain high sodium. Individuals with high blood pressure should pay attention to the amount they consume. It can be consumed 2-3 times a week.
Exercise Equivalent: Burning the calories from this sandwich requires approximately 55 minutes of brisk walking. This duration may vary depending on daily activity levels.