Mr. NO rye tuna sandwich: calories and 140 g portion

Dardanel Mister No Tuna Sandwich (Rye Bread)

50 g

Calculation basis: Historical rye tuna sandwich reference, 233 kcal per 140 g; bread and filling included.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Dardanel Mister No Tuna Sandwich (Rye Bread) image

83kcal

Carbohydrate8.5 g 41%

Protein3.6 g 17%

Fat3.9 g 42%

Dardanel Mister No Tuna Sandwich (Rye Bread) Nutrition Values

Nutrients	100 g	1 50 g weighed amount
Calories(kcal)	166	83
Carbohydrate (g)	16.93	8.47
Protein (g)	7.14	3.57
Fat (g)	7.79	3.9

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Calories in the rye tuna sandwich

The 140 g reference for Dardanel Mister NO rye tuna sandwich provides 233 kcal and 10 g protein. Bread and filling are already included. Comparing it with the same weight of plain tuna overlooks the bread and sauce in the sandwich.

Half of an evenly divided 140 g sandwich weighs 70 g and supplies about 117 kcal, 5 g protein and 11.85 g carbohydrate. The estimate assumes that the filling is shared evenly. Removing some bread is a different calculation: the separate weights of the bread and filling would be needed to work out what remains.

The historical 140 g crust tuna sandwich provides 240 kcal and about 9.2 g protein. The difference from the rye reference at 233 kcal and about 10 g protein is small; a similar photograph does not prove identical recipes.

Rye bread and fiber

Rye and whole grain describe different things: the name rye does not establish that all the flour is whole grain. The selected record gives neither a fiber value nor flour proportions. For a fiber comparison, check the ingredient list and the nutrition panel on the package you have. Carbohydrate in the reference sandwich is 16.93 g per 100 g.

Comparing a homemade tuna sandwich

Weigh the bread, the drained tuna actually used and any sauce separately. A can's net weight is not automatically the amount of fish going into the sandwich. Compare both total weight and filling when choosing between homemade and packaged versions; a larger roll need not contain more tuna.

The spicy-tuna example declares 104 g drained contents in a 160 g-net can. Weigh the fish used in a homemade sandwich rather than applying that yield to every canned variety.

Source and product scope

Calculations use Dietkolik's rye Mister NO entry, with 233 kcal for 140 g. The separate 145 g Classic and 165 g Gurme products were not substituted. Verified sugar, fiber, saturated fat and salt figures were unavailable and remain unknown. Follow the package label if your version differs.