Dardanel Mister No Tuna Sandwich (Rye Bread) Nutrition Facts

Dardanel Mister No Tuna Sandwich (Rye Bread)

70 gr

116kcal

Carbohydrate11.85 gr %41

Protein5 gr %17

Fat5.45 gr %42

Dardanel Mister No Tuna Sandwich (Rye Bread) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	165	116
Carbohydrate (g)	16.93	11.85
Protein (g)	7.14	5
Fat (g)	7.79	5.45
Fiber (g)	1.5	1.05
Cholesterol (mg)	15	10.5
Sodium (mg)	380	266
Potassium (mg)	120	84
Calcium (mg)	30	21
Iron (mg)	0.8	0.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Mister No Tuna Sandwich (Rye Bread)

Metabolic Effect: Tuna sandwich containing rye bread is digested more slowly than white bread sandwiches and raises blood sugar more balanced. This allows the feeling of fullness to last longer.
Consumption Recommendation: Instead of consuming the sandwich alone, consuming it with a salad with plenty of greens increases fiber intake and facilitates digestion. In addition, consuming probiotic beverages such as ayran or kefir supports gut health.
Things to Consider: Although rye bread is healthier, portion control is important. One sandwich can meet a significant portion of your daily carbohydrate needs. Those with insulin resistance should be especially careful.
Exercise Equivalent: To burn the calories you get from this sandwich, you need to walk at a moderate pace for about 24 minutes. Regular physical activity is important for a healthy life.