Dardanel Light Tuna Nutrition Facts

Dardanel Light Tuna

80 gr

62kcal

Carbohydrate0.08 gr %1

Protein14.8 gr %95

Fat0.24 gr %4

Dardanel Light Tuna Nutrition Values

Nutrients	100 gr	1 Box (80gr)
Calories(kcal)	77	62
Carbohydrate (g)	0.1	0.08
Protein (g)	18.5	14.8
Fat (g)	0.3	0.24
Fiber (g)	0	0
Cholesterol (mg)	45	36
Sodium (mg)	320	256
Potassium (mg)	280	224
Calcium (mg)	15	12
Iron (mg)	1.2	0.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Light Tuna

Metabolic Effect: Dardanel Light Tuna supports muscle development and keeps you full for a long time thanks to its high protein content. It also helps with weight control with its low fat content.
Consumption Recommendation: You can consume tuna by adding it to your salads, sandwiches or pasta. You can increase its nutritional value by consuming it with plenty of greens and lemon juice.
Things to Consider: When buying canned tuna, be sure to choose those with low sodium and olive oil. Excessive consumption may pose a risk due to mercury accumulation. Do not exceed 2-3 servings per week.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn 77 calories. This will also facilitate your digestion.