Dardanel Sardines with Tomato Sauce Nutrition Facts

Dardanel Sardines with Tomato Sauce

100 gr

228kcal

Carbohydrate3.7 gr %6

Protein21.1 gr %37

Fat14.3 gr %56

Dardanel Sardines with Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	228	228
Carbohydrate (g)	3.7	3.7
Protein (g)	21.1	21.1
Fat (g)	14.3	14.3
Fiber (g)	0.5	0.5
Cholesterol (mg)	65	65
Sodium (mg)	380	380
Potassium (mg)	320	320
Calcium (mg)	200	200
Iron (mg)	2.5	2.5
Vitamin A (IU)	30	30
Vitamin C (mg)	2	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Sardines with Tomato Sauce

Metabolic Effect: Sardines are rich in omega-3 fatty acids, which can help reduce inflammation. Tomato sauce provides antioxidant support with its lycopene content, but be mindful of sugar content.
Consumption Recommendation: Consume with whole-grain bread or salad to create a balanced meal. Eating plenty of greens alongside it increases satiety and provides nutritional diversity.
Things to Consider: Canned sardines can often be salty, so be mindful of sodium intake. Consuming it 2-3 times a week is sufficient to meet omega-3 needs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of swimming can provide the same effect.