Dardanel Lemon Mackerel: Calories and Portions

Dardanel Mackerel with Lemon Sauce

50 g

Calculation basis: Manufacturer 216 kcal/100 g panel, matched to the 110 g lemon product; oil and sauce included, not drained fish.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

Dardanel Mackerel with Lemon Sauce image

108kcal

Carbohydrate0.3 g 1%

Protein7.9 g 29%

Fat8.3 g 69%

Dardanel Mackerel with Lemon Sauce Nutrition Values

Nutrients	100 g	1 Weighed portion (50 g)
Calories(kcal)	216	108
Carbohydrate (g)	0.6	0.3
Protein (g)	15.8	7.9
Fat (g)	16.5	8.25
Sodium (mg)	560	280

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

What is in the 110 g lemon mackerel pack?

The referenced 110 g Dardanel Lemon Mackerel pack provides 238 calories and 17.38 g protein. The 100 g value is 216 calories. Oil and sauce are included in these figures; they are not a separate analysis of drained fish.

Using it in a salad

Half the pack, 55 g, contributes 119 calories, 8.69 g protein and 9.08 g fat. Divide the fish and sauce reasonably evenly between the two plates. Leaving most of the sauce behind changes the mixture you eat, but the source does not quantify how much fat draining removes.

A weighed 50 g addition to a tomato and leafy salad supplies 108 calories and 7.9 g protein from the mackerel product. Count bread, extra dressing oil and other ingredients separately. The oil already inside the pack is included once in its panel. Lemon flavor does not cancel out that oil or its calories.

Omega-3 and salt

The manufacturer declares 200 mg combined EPA and DHA per 100 g, equivalent to 220 mg in a 110 g pack. Individual EPA and DHA amounts are not supplied. These figures describe this product, rather than every tin of mackerel or fresh mackerel fillet. The explanation of omega-3 types distinguishes plant ALA from EPA and DHA, helping you identify exactly what the declared 200 mg total covers.

The full pack contains 1.54 g salt, equivalent to about 616 mg sodium. Half a pack contains 0.77 g salt and 1.93 g saturated fat. Pickles, olives or salty dressings alongside it add their own salt; taste the assembled salad before deciding whether it needs more.

Ingredients and storage

The matching 110 g product uses the Dardanel manufacturer panel. Ingredients include mackerel, oils, onion, lemon sauce and capers. Fish is an allergen. Sugar appears in the ingredients even though the rounded nutrition declaration lists 0 g sugars; this does not mean no added sugar. Fiber and calcium are unreported.

The supplier instructs keeping the opened product covered by oil, in a closed container at 4°C, and consuming it within two days. Follow a shorter instruction on your own pack if present. Any storage oil added later and eaten with the fish contributes extra calories beyond the original panel.