Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dardanel Tuna in Olive Oil
Metabolic Effect: Thanks to its high protein content, it provides long-lasting satiety and supports muscle development. It contains Omega-3 fatty acids, which are beneficial for heart health and reduce inflammation.
Consumption Recommendation: It can be consumed by adding it to salads, sandwiches or pasta. When consumed with lemon juice and greens, its nutritional value increases and its flavor is enriched.
Things to Consider: It may contain high sodium, so people with high blood pressure should consume it carefully. Consuming 2-3 servings a week is sufficient, excessive consumption should be avoided.
Exercise Equivalent: To burn 190 calories, you need to walk at a moderate pace for about 28 minutes. This is equivalent to walking approximately 2.8 kilometers.
