Derya Tuna in Olive Oil - How Many Calories?

Calories in Derya olive-oil tuna

The database reference for Derya's older 2 × 150 g olive-oil product lists 212 kcal, 23.5 g protein and 12.4 g fat per 100 g. A weighed 50 g amount on that basis provides 106 kcal and 11.75 g protein. Use your package's own panel when its figures differ.

A 150 g can versus drained fish

At the reference values, 150 g provides 318 kcal and 35.25 g protein. Net can weight includes the packing medium; it is not the weight of the drained fish. Neither a verified drained weight nor a separate drained analysis is available, so draining cannot be assigned a fixed calorie reduction.

For a label that separates the measures, Dardanel spicy tuna declares 160 g net and 104 g drained weight. Its 104 g amount should not be assigned to a Derya can; fish and packing oil proportions differ between products.

Using the tuna in a salad

Oil transferred from the can becomes part of the dressing. Count any extra olive oil added afterwards as well. When you discard the packing oil, logging the entire can as eaten can overstate the amount consumed. Weighing the remaining fish helps establish its mass but does not reveal its remaining fat content.

The olive-oil description does not mean salt-free. Verified salt and omega-3 amounts are unavailable and have not been filled in from another brand.

The Dardanel olive-oil tuna panel separately declares salt, EPA and DHA. Those numbers cannot fill the missing Derya fields; check the declarations on the pack you have.

Product reference

Calculations use Diyetkolik's Derya olive-oil tuna record, illustrated with a 2 × 150 g pack. A current manufacturer back label has not been verified. A conflicting 284 kcal record could not be matched to the same formula and draining basis, so the panels were not combined.