Derya Tuna in Olive Oil Nutrition Facts

Derya Tuna in Olive Oil

300 gr

636kcal

Carbohydrate0 gr %0

Protein70.5 gr %44

Fat37.2 gr %53

Derya Tuna in Olive Oil Nutrition Values

Nutrients	100 gr	1 Package (2 Pieces)
Calories(kcal)	212	636
Carbohydrate (g)	0	0
Protein (g)	23.5	70.5
Fat (g)	12.4	37.2
Fiber (g)	0	0
Cholesterol (mg)	60	180
Sodium (mg)	400	1200
Potassium (mg)	280	840
Calcium (mg)	15	45
Iron (mg)	1.2	3.6
Vitamin A (IU)	20	60
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Derya Tuna in Olive Oil

Metabolic Effect: Tuna fish helps you stay full for a long time and supports muscle development due to its high protein content. Olive oil contains healthy fats and protects heart health.
Consumption Recommendation: Can be used in salads, sandwiches, or pasta. Consuming it with a salad with plenty of greens makes your meal more balanced.
Things to Consider: Pay attention to the amount of sodium in canned tuna. Consuming it 2-3 times a week is sufficient, and excessive consumption should be avoided.
Exercise Equivalent: You need to walk briskly for about 30 minutes to burn these calories. Alternatively, swimming for 15 minutes provides the same effect.